Alternate Fitness - Port Clements

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Alternate Fitness Program is a FREE modified fitness class for those at risk for, or currently living with, chronic diseases such as diabetes, osteoporosis and arthritis. As a participant you can remain seated throughout the whole class or take the option to stand or even do both! Instructors will lead you through a series of cardio, strength, flexibility and balance exercises to eventually make a more mobile and healthier YOU.

If you are unsure if this program is right for you please see and discuss Alternate Fitness with your doctor, community health nurse or dietitian.

Port Clements

Dates: Thursdays
Time: 1:00 – 2:00 pm
Location: Seniors room at the Multiplex
Cost: FREE
Dates: November 17 – untill further notice

Classes are brought to you by Haida Gwaii Recreation Commission

For more information call 1-888-557-4418 or 250-626-5652 Email: qcirec@gmail.com