Alternate Fitness - Port Clements
Click here to register for this course
Please fill out the information below. We will contact you to confirm your space and arrange payment.
Alternate Fitness Program is a FREE modified fitness class for those at risk for, or currently living with, chronic diseases such as diabetes, osteoporosis and arthritis. As a participant you can remain seated throughout the whole class or take the option to stand or even do both! Instructors will lead you through a series of cardio, strength, flexibility and balance exercises to eventually make a more mobile and healthier YOU.
If you are unsure if this program is right for you please see and discuss Alternate Fitness with your doctor, community health nurse or dietitian.
Time: 1:00 – 2:00 pm
Location: Seniors room at the Multiplex
Dates: November 17 – untill further notice
Classes are brought to you by Haida Gwaii Recreation Commission
For more information call 1-888-557-4418 or 250-626-5652 Email: firstname.lastname@example.org