Alternate Fitness - Masset

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Alternate Fitness Program is a FREE modified fitness class for those of middle-age and seniors, who would like bring some fitness into their lives. It is also open specifically for those at risk for, or currently living with, chronic diseases such as diabetes, osteoporosis, and arthritis. Instructors will lead you through a series of cardio, strength, flexibility and balance exercises to eventually make a more mobile and healthier YOU.

If you are unsure if this program is right for you please see and discuss Alternate Fitness with your doctor, community health nurse or dietitian.

Masset

Dates: Tuesdays & Thursdays
Time: 12:00 – 12:45 pm
Location: Masset Legion
Cost: FREE
Dates: Ongoing until further notice.

Classes are brought to you by the Haida Gwaii Regional Recreation Commission and Northern Savings Credit Union

For more information call 1-888-557-4418 or 250-626-5652